{"id":310,"date":"2020-12-21T18:04:37","date_gmt":"2020-12-21T18:04:37","guid":{"rendered":"https:\/\/mltreening.ee\/?page_id=310"},"modified":"2022-06-20T10:19:54","modified_gmt":"2022-06-20T10:19:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/mltreening.ee\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"310\" class=\"elementor elementor-310\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23bdc96 scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"23bdc96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f203eb sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3f203eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edba09e sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"edba09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f051337 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f051337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36f460 scheme_light elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b36f460\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b8c06f8 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b8c06f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08334a0 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"08334a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f829e sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"44f829e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ede942 elementor-view-default sc_fly_static elementor-widget elementor-widget-icon\" data-id=\"5ede942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-telegram\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c355d sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f4c355d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d7785 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"84d7785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Get the best blog stories <br>into your inbox!<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d15d9f sc_height_tiny sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8d15d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e427f sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"f7e427f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"style-8\" class=\"mc4wp-form mc4wp-form-461\" method=\"post\" data-id=\"461\" data-name=\"Subscribe\" action=\"\" ><div class=\"mc4wp-form-fields\"><input type=\"email\" name=\"EMAIL\" placeholder=\"Enter Your Email Address\" \/>\r\n<button>Subscribe<\/button>\r\n<input name=\"i_agree_privacy_policy\" value=\"1\" required=\"\" type=\"checkbox\"><label>I agree to the <a href=\"\/en\/privacy-policy\/\" target=\"_blank\">Privacy Policy<\/a>.<\/label><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1777732989\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"461\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"style-8\" \/><div class=\"mc4wp-response\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0f99a sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"aa0f99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e4789b7 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e4789b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>TrainingApr 21, 2020 What&#8217;s trending on nutrition charts this spring Q Proin faucibus nec mauris a sodales, sed elementum mi&hellip;Read more TrainingApr 21, 2020 That&#8217;s why stretching is worth trying&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-310","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - ML TREENING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mltreening.ee\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - ML TREENING\" \/>\n<meta property=\"og:description\" content=\"TrainingApr 21, 2020 What&#8217;s trending on nutrition charts this spring Q Proin faucibus nec mauris a sodales, sed elementum mi&hellip;Read more TrainingApr 21, 2020 That&#8217;s why stretching is worth trying&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mltreening.ee\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"ML TREENING\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-20T10:19:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mltreening.ee\/wp-content\/uploads\/2020\/04\/fort-def-img-19-copyright-890x664.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mltreening.ee\\\/blog\\\/\",\"url\":\"https:\\\/\\\/mltreening.ee\\\/blog\\\/\",\"name\":\"Blog - ML TREENING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mltreening.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mltreening.ee\\\/blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mltreening.ee\\\/blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mltreening.ee\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/fort-def-img-19-copyright-890x664.jpg\",\"datePublished\":\"2020-12-21T18:04:37+00:00\",\"dateModified\":\"2022-06-20T10:19:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mltreening.ee\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mltreening.ee\\\/blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mltreening.ee\\\/blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mltreening.ee\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/fort-def-img-19-copyright-890x664.jpg\",\"contentUrl\":\"https:\\\/\\\/mltreening.ee\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/fort-def-img-19-copyright-890x664.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mltreening.ee\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mltreening.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mltreening.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mltreening.ee\\\/en\\\/\",\"name\":\"ML TREENING\",\"description\":\"Spordiklubi\",\"publisher\":{\"@id\":\"https:\\\/\\\/mltreening.ee\\\/en\\\/#\\\/schema\\\/person\\\/6d4de19f169dee6aadc1716dd13a63b6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mltreening.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mltreening.ee\\\/en\\\/#\\\/schema\\\/person\\\/6d4de19f169dee6aadc1716dd13a63b6\",\"name\":\"Martin.lapin16@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mltreening.ee\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Black-Logo.png\",\"url\":\"https:\\\/\\\/mltreening.ee\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Black-Logo.png\",\"contentUrl\":\"https:\\\/\\\/mltreening.ee\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Black-Logo.png\",\"width\":187,\"height\":53,\"caption\":\"Martin.lapin16@gmail.com\"},\"logo\":{\"@id\":\"https:\\\/\\\/mltreening.ee\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Black-Logo.png\"},\"sameAs\":[\"http:\\\/\\\/mltreening.ee\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - ML TREENING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mltreening.ee\/en\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog - ML TREENING","og_description":"TrainingApr 21, 2020 What&#8217;s trending on nutrition charts this spring Q Proin faucibus nec mauris a sodales, sed elementum mi&hellip;Read more TrainingApr 21, 2020 That&#8217;s why stretching is worth trying&hellip;","og_url":"https:\/\/mltreening.ee\/en\/blog\/","og_site_name":"ML TREENING","article_modified_time":"2022-06-20T10:19:54+00:00","og_image":[{"url":"https:\/\/mltreening.ee\/wp-content\/uploads\/2020\/04\/fort-def-img-19-copyright-890x664.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mltreening.ee\/blog\/","url":"https:\/\/mltreening.ee\/blog\/","name":"Blog - ML TREENING","isPartOf":{"@id":"https:\/\/mltreening.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mltreening.ee\/blog\/#primaryimage"},"image":{"@id":"https:\/\/mltreening.ee\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/mltreening.ee\/wp-content\/uploads\/2020\/04\/fort-def-img-19-copyright-890x664.jpg","datePublished":"2020-12-21T18:04:37+00:00","dateModified":"2022-06-20T10:19:54+00:00","breadcrumb":{"@id":"https:\/\/mltreening.ee\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mltreening.ee\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mltreening.ee\/blog\/#primaryimage","url":"https:\/\/mltreening.ee\/wp-content\/uploads\/2020\/04\/fort-def-img-19-copyright-890x664.jpg","contentUrl":"https:\/\/mltreening.ee\/wp-content\/uploads\/2020\/04\/fort-def-img-19-copyright-890x664.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mltreening.ee\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mltreening.ee\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/mltreening.ee\/en\/#website","url":"https:\/\/mltreening.ee\/en\/","name":"ML TREENING","description":"fitness club","publisher":{"@id":"https:\/\/mltreening.ee\/en\/#\/schema\/person\/6d4de19f169dee6aadc1716dd13a63b6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mltreening.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/mltreening.ee\/en\/#\/schema\/person\/6d4de19f169dee6aadc1716dd13a63b6","name":"Martin.lapin16@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mltreening.ee\/wp-content\/uploads\/2024\/08\/Black-Logo.png","url":"https:\/\/mltreening.ee\/wp-content\/uploads\/2024\/08\/Black-Logo.png","contentUrl":"https:\/\/mltreening.ee\/wp-content\/uploads\/2024\/08\/Black-Logo.png","width":187,"height":53,"caption":"Martin.lapin16@gmail.com"},"logo":{"@id":"https:\/\/mltreening.ee\/wp-content\/uploads\/2024\/08\/Black-Logo.png"},"sameAs":["http:\/\/mltreening.ee"]}]}},"_links":{"self":[{"href":"https:\/\/mltreening.ee\/en\/wp-json\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mltreening.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mltreening.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mltreening.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mltreening.ee\/en\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":0,"href":"https:\/\/mltreening.ee\/en\/wp-json\/wp\/v2\/pages\/310\/revisions"}],"wp:attachment":[{"href":"https:\/\/mltreening.ee\/en\/wp-json\/wp\/v2\/media?parent=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}